Contrary to popular belief, yoga isn’t all about toned women in fancy leggings contorting themselves into awkward shapes in a cloud of incense and soothing music. Yoga is for everyone, and that includes students. No matter what gender you identify as, size of clothing you wear, or level of flexibility you have, yoga can be used to take a break, get some exercise and tend to your body and mind. As Easter has come and gone and exams loom, this is the perfect time to fit some yoga into your routine and use it to help supplement your studies.
Continue reading “Take a breather! Using yoga to supplement your studies”Should you treat studying like a 9-5 job?
Emma Worrall breaks down her experience of switching from an anything goes student lifestyle to keeping to office hours, and how this may be the secret to that elusive work-life balance.
Continue reading “Should you treat studying like a 9-5 job?”Overcoming Imposter Syndrome at University
‘Imposter Syndrome’ is defined by Warwick’s Wellbeing Service as “a psychological phenomenon in which people doubt their accomplishments…and fear being exposed as a ‘fraud’, despite evident success or external proof of competence”. These fears are felt by countless students across the globe, but can feel incredibly isolating. This post provides three practical tips to beat those doubts.
Continue reading “Overcoming Imposter Syndrome at University”On the record: dealing with camera shyness in the world of online lectures
For those who struggle with anxiety, introversion, or are just plain camera-shy, online lectures can be terrifying. University classes have always been something that we can leave on campus, but in the current pandemic they are literally invading our homes, with lecturers popping up on-screen in our private spaces to ask us questions and (more troubling) to expect answers. Now that we’re in a second lockdown, and expecting to be online until at least mid-February, here are some strategies to help you cope with the stress of being on-camera during the next term.
Continue reading “On the record: dealing with camera shyness in the world of online lectures”The Things I Have Learnt About Work-Life Balance
Do you struggle maintaining a work life balance? Has isolation made it even harder? This blog gives you tips on how to maintain your work motivation whilst still having a social life and looking after your wellbeing.
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A Message From Kirby: Study Happy!
Whether you’re a fresher finding your way around library spaces or entering your final year, Study Happy programme is designed to help you make the most of your student experience. Read on to discover what we planned for the new year… By Ana Kedveš
Head Strong: How I managed my mental health during my studies
Katie shares her personal experience about starting university whilst facing mental health problems including anxiety and depression. Through accessing some of the support services available, Katie has been able to thrive whilst at Warwick. Read about her journey here...By Katie Hall
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Making the most of Warwick on your year abroad
Flying the Warwick nest for your year abroad can seem quite daunting, as you leave behind the networks you have established since your first day on campus. But don’t worry, there are plenty of ways to remain firmly lodged within the Warwick bubble while you’re away!…By Ciara Brodi
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5 Tips to Improve your Wellbeing
It’s that time of year where exams are imminent and dissertations loom. The third term can get stressful and isolating when you’re working independently. But there are plenty of ways to unwind and look after yourself…By Isla Stroyan
4 Ways to Make the Most of your Study Break
Just like a light bulb needs to recharge itself, so do you. Taking regular breaks is an essential part of your studying. This is especially important during Term 3 amidst exams and deadlines. Various studies have shown that study breaks aid your concentration, productivity and overall retention of knowledge. So, make sure you choose the right activity…By Ciara Brodi
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