Contrary to popular belief, yoga isn’t all about toned women in fancy leggings contorting themselves into awkward shapes in a cloud of incense and soothing music. Yoga is for everyone, and that includes students. No matter what gender you identify as, size of clothing you wear, or level of flexibility you have, yoga can be used to take a break, get some exercise and tend to your body and mind. As Easter has come and gone and exams loom, this is the perfect time to fit some yoga into your routine and use it to help supplement your studies.Continue reading “Take a breather! Using yoga to supplement your studies”
Do you struggle to switch off at the end of the day? Are you left with those niggling thoughts telling you that you could have done more? If you are then here are four tips which may help you unwind and enjoy your downtime guilt free.
Taking a break from studies for any length of time can be somewhat disorientating. Many of us need a routine and trying to recover an old one can be daunting. But don’t worry, there are many things you can do at Warwick to make this process as seamless as possible…By Ciara Brodi