Are you an overthinker? Are these ruminations negatively affecting your mental well-being or making it harder to concentrate whilst studying? If this is the case, then you are not alone. After many years of ruminating I have developed three simple ways to tackle my negative rumination, which I would like to share with you, in hope that it also puts you in a better headspace.
Do you struggle to switch off at the end of the day? Are you left with those niggling thoughts telling you that you could have done more? If you are then here are four tips which may help you unwind and enjoy your downtime guilt free.
Do you suffer from the afternoon dip? That point after lunch when your brain loses all form of motivation? If you do, here are 5 tips based on my personal experience, which you may find useful.
Finding it difficult to maintain your concentration when revising or don’t know if your studying is efficient enough? Next thing you know you’re taking an extended break that was meant to only last 5 minutes. Trust me, we’ve all been there. With exams being around the corner though, it’s important to study smarter, not harder. Try out some of these apps and hopefully watch your concentration and work output improve!
After a year’s worth of exams, assignments and stress, it’s really nice to be able to wind down for a while. However, many students get too adjusted to summer life and find the transition back to uni very difficult! This two-part series aims to provide some suggestions on how to have a productive summer, whilst resting from the uni life at the same time!...By Kayvon Taee Continue reading “Don’t waste your summer away: How you can make the most of your summer today! (Part 1)”
We’re now half way through the term and deadlines are probably about to start creeping up. If you hadn’t already, It’s about the right time to develop a study schedule. Not sure where to start? Use these simple tips to help create a study schedule that will last throughout the year… By Rachael Davies Continue reading “How to Create a Study Schedule”
As July rolls around, campus empties and the weather significantly improves. All you want to do is lie is the sun, enjoy an ice cream, have a BBQ with friends… but you’re stuck inside chipping away at your Master’s dissertation. Ugh! If staying focused feels impossible and you’re spending far more time scrolling through Facebook or catching up with Love Island than you’d like, then the Pomodoro technique might be for you… by Jessica Tatchell Continue reading “Write Here, Write Now!”