The Library is an intrinsic part of University life. In supporting all members of the University community (students, staff and alumni), the Library understands the challenges and stresses of the academic environment and how they can impact on mental health and wellbeing. As such, the Library not only provides support through resources, information and facilities, but also through connection and community too.Continue reading “Talk to the Library – Thursday 4 March 2021 is #UniMentalHealthDay”
Are you an overthinker? Are these ruminations negatively affecting your mental well-being or making it harder to concentrate whilst studying? If this is the case, then you are not alone. After many years of ruminating I have developed three simple ways to tackle my negative rumination, which I would like to share with you, in hope that it also puts you in a better headspace.
Do you struggle to switch off at the end of the day? Are you left with those niggling thoughts telling you that you could have done more? If you are then here are four tips which may help you unwind and enjoy your downtime guilt free.