Eat happy, sleep happy, study happy: how to maintain a healthy lifestyle this exam season

Exam season. It’s a two-word phrase that calls to mind so many negative thoughts. Cramming, all-nighters, caffeine overdoses and stress-eating are common habits of students in the lead-up to exams. However, these patterns of stress can put our bodies and minds under a lot of pressure, leading to burnouts, depressive states and even illness. Maintaining a healthy lifestyle during exams seems impossible- and more than that, it feels like you’re breaking some kind of unwritten but binding student contract. Exams = stress = unhealthy habits, right? Not necessarily. Check out the tips below on keeping healthy during exam season, and discover just how much better you will feel this year for doing so.

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