Wellbeing Resources: The Key to Avoiding Burnout in Term Three

From tips to help you develop a healthy routine, to the benefits of yoga during exam season; the study blog has many posts to help you boost your wellbeing throughout term three and beyond. The exam season, however, is a particularly challenging and stressful period of study, which many students find leads to increased stress, sleep deprivation and low mood. If you’re feeling any of these emotions, it’s important to know you’re not alone.

While you might not feel comfortable sitting down with friends to discuss recent challenges and how you’ve been feeling, there are other resources and services you can access to help improve your mental health and wellbeing. This post tries to pick out some specific channels and services you might not have thought of or seen before, so that hopefully you can find something that works for you!

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Blues and Burnout: How to keep happy and energised this exam season

It’s that time of year again, and this exam season only seems to be made more stressful by the fluctuating weather and the covid restrictions that seem to be easing at an excruciating snail’s pace. Being shut indoors with a pile of revision on your desk and exams looming can be a real strain on our mental health- an overworked mind and deflated mood can quickly lead to exam blues, and even total burnout. But exam season doesn’t have to be all doom and gloom. Check out the tips below, and help keep yourself happy and energised in the weeks to come.

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Eat happy, sleep happy, study happy: how to maintain a healthy lifestyle this exam season

Exam season. It’s a two-word phrase that calls to mind so many negative thoughts. Cramming, all-nighters, caffeine overdoses and stress-eating are common habits of students in the lead-up to exams. However, these patterns of stress can put our bodies and minds under a lot of pressure, leading to burnouts, depressive states and even illness. Maintaining a healthy lifestyle during exams seems impossible- and more than that, it feels like you’re breaking some kind of unwritten but binding student contract. Exams = stress = unhealthy habits, right? Not necessarily. Check out the tips below on keeping healthy during exam season, and discover just how much better you will feel this year for doing so.

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5 Tips to Kick Off the New Term!

The first term can normally be a period of adjustment. People are trying to find their footing, or experimenting with revision and exam techniques to see what works. Term 2 is the best time to really figure out what works and excel in those summer exams. Whether you’re trying to bounce back from the break, or want to a fresh start to the new academic term, here are some tips that can help speed up that process!

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Exam season is back: How to stay happy while studying

Exam period is a stressful time for any student regardless of their subject. However, the University of Warwick has a great support system which enables students to take a break from studying and focus on their inner selves. Here are some of the workshops organised by the Library which aim to help students cope with stress and anxiety. This blog post also lists some self-help books which students can use after taking part in the workshops… By Miruna Mihaila

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Conversations in the Bathroom: On Finding Your Inner Strength

Whether you’re stressing about revision and your exams or struggling to get your dissertation on the right track, it’s easy to get overwhelmed and forget to care of the most important person – yourself! Today we’re sharing a beautiful poem by our blogger, Jenny Mak, to remind you how strong you are, and that it’s fine to pause, and take a breath… By Ana Kedves  

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