Mindfulness in the Library, or wherever you happen to be

Rest periods are proven to improve your study and wellbeing. Here’s a tempting activity for today’s #studyhappy Library break…

Sometimes student life can be so overwhelming that it feels like there’s hardly time to breathe, let alone pay attention to our breath. Take a break and try out mindfulness to ease any anxiety…By Eric Baron.

Continue reading “Mindfulness in the Library, or wherever you happen to be”

It’s time for yoga…in the library!

Rest periods are proven to improve your study and well-being. Here’s a tempting activity for today’s #studyhappy Library break…

Library yoga can be risky. Choose an inopportune moment to strike the Warrior I pose or an Intense Side Angle, or maybe the Lord of Fishes stance while you’re in the silent study area, and you might end up (yet again) frightening a fellow student…By Eric Baron.

Continue reading “It’s time for yoga…in the library!”

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