Wellbeing Resources: The Key to Avoiding Burnout in Term Three

From tips to help you develop a healthy routine, to the benefits of yoga during exam season; the study blog has many posts to help you boost your wellbeing throughout term three and beyond. The exam season, however, is a particularly challenging and stressful period of study, which many students find leads to increased stress, sleep deprivation and low mood. If you’re feeling any of these emotions, it’s important to know you’re not alone.

While you might not feel comfortable sitting down with friends to discuss recent challenges and how you’ve been feeling, there are other resources and services you can access to help improve your mental health and wellbeing. This post tries to pick out some specific channels and services you might not have thought of or seen before, so that hopefully you can find something that works for you!

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Blues and Burnout: How to keep happy and energised this exam season

It’s that time of year again, and this exam season only seems to be made more stressful by the fluctuating weather and the covid restrictions that seem to be easing at an excruciating snail’s pace. Being shut indoors with a pile of revision on your desk and exams looming can be a real strain on our mental health- an overworked mind and deflated mood can quickly lead to exam blues, and even total burnout. But exam season doesn’t have to be all doom and gloom. Check out the tips below, and help keep yourself happy and energised in the weeks to come.

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Eat happy, sleep happy, study happy: how to maintain a healthy lifestyle this exam season

Exam season. It’s a two-word phrase that calls to mind so many negative thoughts. Cramming, all-nighters, caffeine overdoses and stress-eating are common habits of students in the lead-up to exams. However, these patterns of stress can put our bodies and minds under a lot of pressure, leading to burnouts, depressive states and even illness. Maintaining a healthy lifestyle during exams seems impossible- and more than that, it feels like you’re breaking some kind of unwritten but binding student contract. Exams = stress = unhealthy habits, right? Not necessarily. Check out the tips below on keeping healthy during exam season, and discover just how much better you will feel this year for doing so.

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D/deaf Awareness Week 2021- Software to support your studies

This week is Deaf Awareness Week (3rd– 9th May), and to mark the week we are bringing together some of the freely available software and apps available to staff and students at Warwick which can support anyone who is D/deaf or hard of hearing. You can find out more about D/deaf awareness by reading the Disability Taskforces ‘Let’s talk about D/deaf awareness’ and the accompanying frequently asked questions.

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Year Abroad Advice to Keep in Mind Before Departure

The university experience is full of change, with every new academic year requiring students to mediate a transition into the next stage of their degree. The year abroad, however, often presents a unique challenge for students, which can seem daunting in the beginning.  While preparing to embark on the year abroad, students frequently find themselves bombarded with advice, from both tutors and fellow students. It can quickly feel overwhelming and hard to remember the suggestions being thrown your way. During the 2019/2020 academic year, I completed my year abroad in a small city just outside Düsseldorf, Germany.  (Below is a picture of me on a trip to Heidelberg, just one of the many beautiful German cities I visited during the year!) This blog post sets out some of the advice that I remember hearing before I left for my year abroad but wish I had paid closer attention to!

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